Effects Of Alcohol On Nutrition

The topic which we are going to discuss is a conflicting one. The reason is no fixed info is available on alcohol effects on nutrition.

The matter needs to be researched more to confirm whether alcohol is only detrimental to health or has some good sides. But the in-general health effects of alcohol may differ from one person to the other. The consumed amount and frequency also have significant contributions regarding the impact.

Lets discuss some side effects of alcohol on nutrition:

 

1. Changes in weight:

Drinking alcohol may cause weight gain for those who dont satisfy one or two pegs with meals. 

But people who can replace some dietary supplements with alcohol may vary.

1. Eating more:

Most of the time, drinkers eat more fat like cheese, red meat, etc., while drinking. These high-fat food items increase calories in their body and create various health issues.

3. Malnutrition:

 Alcohol has toxic effects on the gastrointestinal tract, which cause malnutrition. Alcohol is responsible for commotion in the gut wall, which causes ulcers and inflammation. This prevents the human body from absorbing the required nutrients, and people need to suffer from malnutrition.

4. Multiple disorders:

Excessive alcohol consumption can cause heart problems, prevent the brain from functioning correctly, and even cause cancer.

Although the side-effects discussed above are not yet confirmed for those, who consume alcohol in moderate amounts. The effect of alcohol on the human body and nutrition is such a topic on which extensive research is required.

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